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I hate buying muesli bars!! Partly it's the cost and packaging, but mainly it's all the sugar and fat that they pack them with. I'm not saying that these ones are fat and sugar-free, but at least there is so much goodness packed into them that they don't need to be. In our house these are strictly rationed for lunchboxes, otherwise Craig would eat them all in an evening.
I should say that this recipe is adapted from the Super Musesli Bars in Alison Holst's Meals Without Meat cookbook. :-) 1/4c oil
1/4c peanut butter
1/2c honey
Bring to boil in saucepan stirring frequently, turn to low heat and simmer until it forms a soft ball when you drop a little in cold water.
Prepare dry ingredients while wet ingredients cook.
1 and 1/2c cereal of choice (I used 1c rolled oats and 1/2c flaked amaranth but I've also used wheatgerm, puffed quinoa, even rice bubbles).
1c seeds (I like a mix of sunflower seeds. sesame seeds and pumpkin seeds)
Toast cereal and seeds on a baking tray under the grill. Stir frequently to ensure it doesn't burn.
1/2c dried fruit (eg apricots, raisins or dates) - chopped into small bits
Once honey mixture is cooked quickly mix in cereal, seeds and fruit and press into a baking dish lined with baked paper.
Wait to it's cooled slightly (but not completely) set before cutting into bars. Keep in fridge.
Maia so loved these individual nachos that I made for her that I took a photo so I could remember this one again. The corn chips are the plain Mexicano brand - they are large enough to hold the toppings and are the only ones at the supermarket without all the nasty artificial flavours. At 2.5yrs she was easily able to eat each chip without dropping the toppings.
On each chip I layered: grated cheese, Mexican Beans, plain greek yoghurt, guacamole, and ground almond/sesame sprinkle.
Everyone has a tomatoeee bean recipe but the secret of this one is cumin seeds (thanks Alison Holst). We love these beans served on plain nacho chips and topped with plain greek yoghurt or cheese or guacamole or all three - but could just as easily be popped in tacos, tortillas or just over rice. Check out my kid-friendly nachos - Maia finished all of hers and then asked for more.
2T olive oil
2 chopped onions
4 cloves chopped garlic
2 large carrots diced
2t cumin seeds
1 can chopped tomatoes
1 can kidney beans
2T tomato paste
2T tomato sauce
1T balsamic vinegar (or wine vinegar)
salt and chilli sauce to taste
Heat oil and sauté onions for about 5 mins and add garlic, carrots and cumin seeds. Continue sautéing until carrots and onions are well cooked (about 15mins),
Add remaining ingredients and simmer for at least 20mins.
Taste and adjust salt and chilli to taste.
This has become one of my favs - it's so easy and I love the fact you don't have to fry these tasty baked falafels.
The recipe comes from the wonderful blog 101cookbooks.com and is called Baked Sweet Potato Falafels.
Try these wrapped in pita bread with salad, as a nibble with yoghurt and mint dip, or on a anti-pasta or meze plate.
If you haven't cooked with chickpea flour before - you'll find it either in your local health foods shop or an even better bet is an Indian grocers - it may be called Chana Flour.
2 large kumara (orange is best but yellow or purple work to)
1 cup chickpea (chana) flour
2 cloves garlic (crushed)
1t ground cumin
1t ground coriander
Juice of 1 lemon
Salt and pepper
1T olive oil
Handful of chopped fresh coriander
Sesame seeds
Bake kumara at 200oC until well cooked. Remove from oven and peel off skin.
Mash kumara and with all other ingredients except sesame seeds.
Leave in fridge for at least an hour. Mixture should be firm enough to form into balls - if it is still to sloppy add a little more chickpea flour (the moisture level of the kumara can vary hugely).
Use a teaspoon to make balls on oiled baking tray and sprinkle with sesame seeds.
Bake at 180oC for 15-20mins - until browned (watch as the sugars in the kumara mean the bottoms burn easily).
My very lovely friend Lucy included this recipe in a very special book of 'Recipes for a Successful Marriage' that was complied on my Hens Night. I believe that she got it from her sister-in-law, Susan, and who knows where it came from before that. My version is only slightly changed to accommodate what I regularly have in my pantry.
I love it cos I can make the sauce and fish coating at any stage during the day and then throw it altogether in about 10mins when dinnertime rolls around. Plus I just leave the sauce off the kiddies plates and both Maia and Jake love the fish.
Sauce - mix together all ingredients and simmer for 15-30mins and then let stand until you need it.
3T tomato paste
1t garam masala or fish masala
3 cloves garlic (crushed)
1t grated ginger
1/2t salt
3/4c water
1 bay leaf
1T oil
Cracked black pepper
1/2 stick cinnamon
1t chilli powder (optional)
Just before serving add 1T fresh coriander and/or fresh mint (optional)
Fish - I like to use a firm white fish (eg wharehou, lemonfish, moki) and cut it into small-ish chunks. Mix coating ingredients in a plastic bag and shake fish pieces to coat.
2T rice flour (or corn flour)
1t salt
1t ginger powder
1t fennel powder
1t coriander powder
Pan fry or grill in a little olive oil.
Serve on a bed of rice with sauce over top and green beside.
This one won't win an prizes for beauty and I'm sure it's not authentic in the slightest but it was easy to make and for a change it passed the fussy 2.5yr old test.
I'm not going to get to specific with the ingredients here cos one of the beauties of stir fry type dishes is you can use whatever you have to hand. I would also add chilli to it if it wasn't for the toddler in the house (although it is quite cute when she tries something hot and says 'spicy' and tries to pull it off her tongue).
For this one I used tofu - I tossed this in cornflour, sesame seeds and salt before I shallow fried till crispy.
Sauce - mix together:
1/4c rice vinegar
1/4c white sugar
3T fish sauce
2T tomato paste
1 large kaffir lime leave (sliced) - optional
Rice noodles (any width) - cook as on package
3c sliced veges eg carrots, courgettes, spring onions
2 cloves garlic (crushed)
1/2c peanuts or cashew nuts
Protein eg shrimps, prawns, tofu or chicken
Bean sprouts and coriander - optional
Heat oil in wok and stir fry veges.
Add sauce, protein and nuts and stir fry till protein is cooked.
Mix in noodles and bean sprouts / coriander and serve.
Not much to say about this one - mostly I can't be bothered with rissottos and it's hard to find a good dairy-free recipe - but the lemon gives this one that yummy freshness. The smoked salmon can be replaced by shrimps or other fish.
2T olive oil
1 small onion (finely diced)
4 cloves garlic (crushed)
1/3c wine wine (or stock if you don't have wine)
6 cups vege stock (pre-warmed)
1 and 1/2c aborio or sushi rice
1T dried dill (or handful of fresh)
cracked black pepper
1c frozen peas
200-300g seafood
2t lemon rind
2T lemon juice
fresh parsley
Saute onion in olive oil till soft
Add garlic and cook a minute more
Add white wine and reduce for a couple of mins
Cook in rice for about 3min till slightly brown
Add dill and black pepper
Add stock cup by cup till all absorbed
Add peas, once tender add seafood, lemon rind and lemon juice
Finally sprinkle fresh parsley over the top
I hate buying muesli bars!! Partly it's the cost and packaging, but mainly it's all the sugar and fat that they pack them with. I'm not saying that these ones are fat and sugar-free, but at least there is so much goodness packed into them that they don't need to be. In our house these are strictly rationed for lunchboxes, otherwise Craig would eat them all in an evening. 
