Thursday, January 14, 2010

Tasty Vege Stew

i thought my first recipe would be fresh and summery given that it is mid Jan - but instead a southerly storm is blowing through wellington and I felt more like something warming and hearty. Craig gave it 4/5, Maia picked the sausage, beans and peas out and ate them, Jake loved it all but managed to drop most of it on the ground where Sophie did the doggy thing and cleaned it all up.

1 large onion (diced)
2T olive oil
1t cumin seed
1t thyme
2 bay leaves
2t vege stock powder
1/4c red wine
3c water
1 can tomatoes
4 vege sausages
3 carrots (diced)
1 large potato (diced)
1 large kumara (diced)
1/2c brown or puy lentils
1/2c peas
1 can kidney beans

Brown onions in oil in large pan
Add thyme and cumin and stir for another couple of minutes
Mix in red wine
Add water, tomatoes, lentils, bay leaves, carrots, potatos, kumara, vege stock
Slice sausages into 2cm rounds and brown in a pan, add to stew
Simmer for at least 30mins (longer the better)
Add peas and kidney beans and cook another 10mins
Serve with yoghurt and crusty bread.



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